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Gluten Free, No Refined Sugar Pumpkin Muffins

· Recipes

Gluten Free No Refined Sugar Pumpkin Muffins
(vegan version included)

Ingredients:
1 can pumpkin puree
¼ melted butter or vegan butter
½ cup maple syrup
¼ cup coconut sugar or date syrup
1 egg or 1 flax egg for vegan version (1 tbls ground flax + 3 tbls water let set for 15 minutes)
1 teaspoon vanilla extract
1 Tablespoons molasses
 
1 cup oat flour
1 ½ cup almond flour
1 teaspoon baking soda
2 Tablespoon pumpkin spice
¼ tsp salt
 
Supplies:
2 medium bowls
Whisk
Spatula
Muffin Tin

Directions:
Whisk together wet ingredients
 
Add in dry ingredients mix until fully incorporated
 
Bake at 375 for 20-25 minutes in greased muffin tin
 
Cool for at least 1 hour

Gluten Free No Refined Sugar Pumpkin Muffins
(vegan version included)

Ingredients:
1 can pumpkin puree
¼ melted butter or vegan butter
½ cup maple syrup
¼ cup coconut sugar or date syrup
1 egg or 1 flax egg for vegan version (1 tbls ground flax + 3 tbls water let set for 15 minutes)
1 teaspoon vanilla extract
1 Tablespoons molasses
 
1 cup oat flour
1 ½ cup almond flour
1 teaspoon baking soda
2 Tablespoon pumpkin spice
¼ tsp salt
 
Supplies:
2 medium bowls
Whisk
Spatula
Muffin Tin
Directions:
Whisk together wet ingredients
 
Add in dry ingredients mix until fully incorporated
 
Bake at 375 for 20-25 minutes in greased muffin tin
 
Cool for at least 1 hour

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