Easy and Naturally Vegan and Gluten Free Ingredients: 1 1/2 cups cooked chickpeas (using canned is quickest) 1 1/2 tablespoons olive oil Salt (to taste) 1/2 teaspoon sumac 1/4 teaspoon paprika *You can add whatever herbs and spices you would like. You can omit the sumac and paprika and add...

Gluten Free No Refined Sugar Pumpkin Muffins (vegan version included) Ingredients: 1 can pumpkin puree ¼ melted butter or vegan butter ½ cup maple syrup ¼ cup coconut sugar or date syrup 1 egg or 1 flax egg for vegan version (1 tbls ground flax + 3 tbls water let set for 15 minutes) 1 teaspoon...

5 Easy Eco Tips    1. Ditch the plastic - Use a reusable bottle for water, bring cloth bags to the market, use stainless steel or glass to store food in 2. Buy used - Shop thrift, vintage and consignment shops or when buying new choose organic or natural fiber clothing The fashion industry is...